Question to ask yourself: Which habit is hurting my health, happiness, and career the most? This will help you determine what you need to use your “I won’t” power the most for. “I won’t” power is the willpower you already know: It’s what you use when you resist that cookie on the conference table, the urge to watch the next episode of Breaking Bad, or to swing by McDonald’s on your way home. McGonigal puts willpower into 3 distinct categories: However, that’s only one third of the deal.
Most people think of willpower as the ability to resist temptations. If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: There are 3 kinds of willpower.
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